Runners get the blues too? What’s this all about, you ask? Well, long ago before I became an Internet Junkie in the ‘s , I was an avid runner..
Setting a race goal can be a daunting process, particularly for marathons. You don’t want to see yourself short and set a goal that will leave you feeling like you .
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The Runner’s World site is using the Reigel predictor it suggests a sped degradation of ^. relative to distance. It is possible to work out your own degradation over various distance archive DanielsTables .xls has a helpful spreadsheet for this..
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